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Health is the level of functional or metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social challenges. Systematic activities to prevent or cure health problems and promote good health in humans are undertaken by health care providers. Applications with regard to animal health are covered by the veterinary sciences.

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Health

Exercise Habits that you need to Cultivate in your Teens

Habits are developed over the years. So the sooner we develop good habits the easier they will stick to us. It doesn’t just end with that.

Natural remedies to cure Sagging Breasts

I’m sure for those of you who are suffering from sagging breasts there can be nothing worse than the feeling that you look unattractive from the eyes of the male species.

5 Foods that your dentist doesn’t want you to eat

We often talk about the food that is harmful for our waistline, our health etc… but often fail to discuss the food that can damage our mouth, teeth and tongue.

6 Ways Men are Destroying their Sperm

It’s not only women who suffer from infertility problems. Men are also the victim to fertility issues. The sperm plays an important role in fertilization. The lifestyle people lead today lead to the disintegration of the quality of the sperm and its production. Here are some issues that affect his sperm levels: Keeping their phones in the front trouser pockets

5 Eating Tips for Runners

Runners need to take extra care of the food they eat. They cannot just eat each and everything that comes down their noses. Healthy eating is a must for runners if they want to get the best and perform the best while running. Here are some tips that runners need to consider to adopt in their eating habits: Go

4 Tips to make your Soup Healthier

Every meal should start with soup. It serves the purpose of filler before you start on the main course. Sometimes soups are made with heavy cream and other fattening produce. Just because you skip these unhealthy options doesn’t mean that these soups will taste any less good. Here’s how you can make your soups healthier without compromising on the

5 Mistakes we make while Stretching for a Workout

It is very important to stretch your body before and after a workout. It helps in stretching your muscles and makes it loose before a workout. Skipping warm up stretches Stretching your body before a workout is the key to perfect weight loss during a workout.

6 Mistakes that we are Making at the Gym

All of us hit the gym to lose weight. We all have different styles to work out. Some of us stress on cardio, others on strength training and the rest on whatever their mood asks them to.There are ways in which we can burn calories faster at the gym.

One Step Workout For Killer Thighs

Everyone has a reason to be dissatisfied with the way they look.For most women it is the woe of having heavy thighs or a big butt. Don’t worry. You can get them toned in no time with this killer workout. How to do the isometric wall squat? Stand with your back to the wall.

8 Mistakes Made When Doing Planks

Planks are the greatest way to strengthen your core muscles. Its gives your body a total workout and even tightens that tummy of yours.

One Step Workout For Killer
Thighs

How to Tighten Loose Skin After Weight Loss

8 Exercises Women must Do Daily

Exercise is an essential activity for both men and women. Both since women differ from men physically and also in terms of functionality, there are some exercises that are beneficial mainly to women.

5 Mistakes we make while Stretching for a Workout

6 Mistakes that we are Making at the Gym

Food

Tips to perfectly crisp pumpkin seeds

Pumpkin seeds are a perfect snack in the evenings. You can even eat them to control your other fatty food cravings. Some people consider it a part of tradition to roast the pumpkin seeds they get when they carve their pumpkins in Halloween.

Ways to cut the calories from your burger

Burgers come under the category of junk food. But with a few changes made to this fast food favorite you can easily eat your way into health.

10 Different Ways To Eat Eggs

Eggs are a man’s best friend. They can be eaten at any time of the day. They are the best comfort food and come loaded with the right nutrients.

5 Harmless Foods That Are Best Avoided

A lot of us are ignorant about some foods that seem harmless but actually do not provide us any nutrition. Fruit juice It always better to eat the fruit rather than whipping it up in the blender. By whipping it up you lose out on all that fiber. And steer clear of packaged fruit or vegetable juices. They are loaded

9 Low Calorie Desserts that won’t make you gain Weight

We all are of the misconception that desserts are a taboo when you’re trying to lose weight. Don’t miss out on desserts just because you want to cut calories, especially for those of you who have a sweet tooth. There are lots of low calories options available and some might in fact be nutritious for you. Frozen Yogurt Blend a

4 Ways to make Baking Recipes Healthier

Baking might be a healthier option as compared to deep frying, but there are still some ways to cut the calories in baking. So here’s how to make those baked goodies provide more nutrients minus the calories: Substitute all-purpose white flour with whole wheat flour When you think of replacing the flour in a recipe, start by replacing half the .

6 Mistakes that you make while Washing your Face

Washing our faces is an act that we do every day. It is a very simple process yet many of us make mistakes in washing our faces and the best part is that we don’t even realize that we are washing it the wrong way.

5 Ways to get rid of stinky feet

Any bad smell is always associated with stinky feet. Some people just can’t help having stinky feet, especially those people who have hyper active sweat glands. Here are some ways to prevent the growth of bacteria and germs in your feet, after you’ve rested your feet all day in your favorite pair of shoes.

5 Steps To a Perfect Shave

Shaving if done the right way gives you perfect results. All men shave and it is the inevitable grooming act that keep men looking tiptop.Improper shaving methods can lead to ingrown hairs, bumps and redness. So if you want to enjoy a smooth shaving experience, follow these following steps.

16 Habits That can Ruin Your Skin

Everyone wants to have flawless skin. Some enjoy beautiful skin by nature; others adopt a good skin care regime.

6 Mistakes that you make while Washing your Face

5 Ways to get rid of stinky
feet

Coping with Psoriasis

What is Psoriasis? Psoriasis is a skin disorder which is characterized by the red skin, patches on the skin, plaques.

5 Steps To a Perfect
Shave

16 Habits That can Ruin Your
Skin

WeightLoss

4 Misconceptions About Weight Loss

All of us have at some stage or the other wanted to lose weight. To attain our goals of shedding a few pounds we turn to skipping meals, reducing our calories intake or even taking up some form of physical activity. Some information that we possess about weight loss are wrong.

10 Small Changes for More Weight Loss

Slow and steady wins the race. Studies have shown that people with more realistic goals and do not rush themselves to lose weight are usually more successful at losing weight.If you suddenly stop eating junk food all of a sudden, chances are that you will crave the same and cheat on your diet.

Lose Weight by Having Sex

If you are looking for a fun way to lose weight, then nothing can beat pleasures that entail in having sex.Women can burn as much as 88 calories having a mere 25 minutes of sex. Sex is a workout for the entire body.

Lose Weight Without Even trying

Weight reduction has been a task now-a-days for everyone in the day to day life. The extra pounds on the body lead oneself to go under rigorous workouts and diets. This has made the person miss the daily happiness, the taste buds, and a life of course. If someone told you that there are simpler ways of losing weight; it

Does Drinking Ice Water Burn Calories

Drinking water, warm or cold, has beneficial properties. There have been various theories regarding the temperature of water though. Some believe that warm water is beneficial to health while another section conclude that drinking cold water does the trick. In fact a theory that has been popular is that cold water, in fact, ice water, can actually burn calories.

Things About Flat Belly Diet

Diets if followed scientifically can definitely help in reducing weight. Before following any diet it is essential to learn about side effects if any and the right procedure. Those who have any illness should consult their doctors before starting on any diet. One of the diet plans that have attracted much attention is the Flat Belly Diet. As the name

5 Ways to Combat Fear of Flying

How many times have you declined a promotion because it involved going to a place that required air travel? Have you missed out on an international education because of your fear of air travel? Do not worry.

When and How To Say NO

How often have we been caught in a situation where you don’t want to commit to doing something but then you don’t think it’s polite to refuse? First things first, you cannot please everyone.

Interesting ways to find joy in your life

In today’s stressful life, it is very important to find a joy and be happy. Everyone wants to be happy. To overcome the problems in life such as depression, stress, being happy is the best solution.

Growing popularity of relaxation drinks

The level of anxiety is growing in an average human being given so many challenging situations he or she has to face every day. In these times of tough competition,

Relieve Stress Through
Yoga

5 Ways to Combat Fear of
Flying

Relieve Stress Through Yoga

Yoga has been the age-old and proven stress buster however, it has become the elixir of life in the 21st century. More and more people are taking up yoga for its health benefits and relief from stress.

Growing popularity of relaxation
drinks

Interesting ways to find joy in your
life