How often have we been caught in a situation where you don’t want to commit to doing something but then you don’t think it’s polite to refuse? First things first, you cannot please everyone.Have there been instances when you have been asked to host repeated office parties or even baby sit their daughter when you neck deep in work?The guilt of no is always there, but you have to learn to be a little selfish and put yourself first.You have to learn when to draw the line and decide whether the request made is in your ability and does not do damage to you as a person.People feel embarrassed to say no to their near and dear friends and family. But if you feel it in your head that you want to refuse then go ahead and do it. Don’t have second thoughts and get cold feet. Voice your thoughts, though it’s easier said than done.

Why to say no?

Why should you have to say no? Think about these few pointers and get the courage to really spell it out:

1. Saying yes all the time is not necessary and not healthy.
2. Saying no is not a crime.
3. If saying no gives you time or any other interest, then why not.
4. Others will have a backup plan if you refuse.

There is no set of rules to help determine when one should actually say no.

There are some things that you cannot get back – your time, money, life and health. So learn to prioritize the requests and then take a call.

Saying no is not that difficult once you set your mind to it.

When to say no?

There is no simpler way to say no than the actual word itself. Its easy.

Here are some pointers on how to say no:

1.Say No
2. Be firm
3. Be honest
4. Say it fast and don’t keep them waiting
5. Give a reason if you want to
6. No need to give detailed explanations
7. Be polite and respectful
8. Don’t hesitate to repeat saying asked no again
9. If you can’t say no upfront in the particular situation, then offer to think or sleep on it, being non committal.

Saying no is not an easy task, especially if you’re used to saying yes all the time. But it’s never too late. Learn to say no. Saying no can help make your life less complicated.

In today’s stressful life, it is very important to find a joy and be happy. Everyone wants to be happy. To overcome the problems in life such as depression, stress, being happy is the best solution. The definition of happiness differs from person to person. There are different ways to get the joy and feel happy.

Look out these 10 simple ways, which brings happiness in your life

Laugh :- It is the best way to reduce fear, stress, depression and anxiety. Smiling really makes us feel better in any situation. Share silly jokes with your kids, watch a funny movie with family. Laughter helps you relax muscles and to keep away negative emotions.

Do the things that you like most :- In your daily routine, do the things that you always wanted to do. It may be listening to favorite music, reading a book, watching a movie, singing up or anything else. Whatever makes you happy, do it always.

Spend time with family and close friends :- You will feel relax and happy, when you spend time with family and friends. Spending time with close ones is very valuable and it helps us to boost our mood and feel happy. You will get more happiness through social involvement.

Help someone :- Helping someone is not only beneficial for that person, but also it increases your self esteem. It is a very good feeling, when you see the smiles on someone’s face because of you.

Meditation :- By meditating, you will realize its positive effects on your physical and mental well being. So give some time to yourself to calm your mind.

Love yourself :-Give Love yourself and others too. You can realize the magic of love and you feel very happy in the life.

Exercise :-A workout creates metabolic changes in the body and helps to improve self esteem. What’s more, you feel like you have achieved something great.

Have a fun:- Thrilling and exciting life surely makes us enjoy it. Do everything with passion and enjoy every moment.

Say goodbye to worrying:-Most of the times, we worry about what others think and will say about us. Furthermore, we spend time worrying about the things, which have not happened yet. Worrying about such things, does not actually change it. But it will surely limit the happiness. So stop worrying and enjoy the life.

Do not compare with others:- Be positive. Do not compare yourself to others for anything. Because you will always find people with smarter looks, powerful brain and more money. Comparing with others always give you pain. Rather invest time in thinking what good things you have done in your life. Think about your skills and assetrys.

The level of anxiety is growing in an average human being given so many challenging situations he or she has to face every day. In these times of tough competition, every person has to run in the race to stay ahead and in order to survive. Slowly and gradually, these people seem rooted in their hectic lifestyles, stress, anxiety, etc with little or no time for relaxation. There is no instant remedy of solution to this problem. It is not as if popping some pills will help you to stay relaxed in a long run. Staying relaxed is possible only when a person cultivates good habits and takes out some precious time for his or her own. This lack of “me” time is also leading towards soaring anxiety levels. People who are unable to find this time are seeking other ways through which they can get some help. Growing trend of relaxing drinks is an indication of this phenomenon.

Today, the industries manufacturing relaxation drinks are raking in a lot of money and have gained prominence as a $100 million industry. Also referred to as anti energy drinks, these relaxation drinks consists of an amalgam of several supplements, herbs, amino acids and botanicals that were used in earlier times as well as calming agents. These drinks meant for relaxation are the very first attempt for blending these ingredients into a liquid form. These are then packaged and marketed as relaxation drinks which are touted as perfect solution for combating stress.

Drinking has always been popularised as a major stress buster. Alcohol has been a major relaxation drink being used since times immemorial. Even today, many professionals who are engaged in complicated jobs that are full of stress look forward to wine accompanies with dinner or their favourite daily nightcap. In many households, tea is drunk as a relaxation drink. This tradition is seen in many countries of the world and its history goes way back. The reason behind tea acting as a relaxant is the ingredient found in it, theanine. This ingredient is considered to be responsible for calming nerves and acting as an anti anxiety substance.

These days, a lot of things are added to these relaxation drinks that are available in the market. Some of the major ingredients are theanine, valerian root, 5-HTP, GABA and melatonin. All these ingredients are believed to have a vital role in anxiety management. They also help in inducing sleep. A popular herb, Valerian root has been used for treating insomnia. Anxiety and nervousness is reduced significantly by consuming this ingredient. Theanine which is found in black tea helps in the relaxation of brain nerves which in its turn helps in relieving anxiety. Tranquillity is increased by GABA which is a neurotransmitter. For sound sleep and bringing about an improvement in REM sleep, melatonin has proved to be quite beneficial.